notelaine's Journal, 12 May 2015

227.0 lb Lost so far: 23.0 lb.    Still to go: 57.0 lb.    Diet followed reasonably well.

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1560 kcal

Fat: 62.04g | Prot: 116.32g | Carb: 141.87g.   Breakfast: Bananas, Cantaloupe (Muskmelon), Fairlife Whole Milk, Seven Stars Farm Original Plain Organic Yogurt, Kale. Lunch: Sweet Red Peppers, Arugula Lettuce, Nature's Original Sesame Sticks, Buttermilk Blue Bleu Cheese Crumbles, Roundy's Balsamic Vinaigrette, Turkey Breast Meat. Dinner: Muscle Milk Vanilla Creme Protein Powder, Kale, Garbanzo Beans. Snacks/Other: Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate - Gourmet Chocolate, Fairlife Whole Milk. more...

2887 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...