Weigh In record (no journal entry) for 12 May 2015
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178.4 lb
Lost so far: 22.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 May 2015:
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1043 kcal
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Fat: 32.03g | Prot: 55.95g | Carb: 145.75g.
Breakfast: Equate Ultra Weight Loss Shake - Creamy Milk Chocolate. Lunch: Foster Farms Oven Roasted Turkey Slices, Lettuce, Mustard, Winn-Dixie Honey Wheat Enriched Bread. Snacks/Other: Winn-Dixie Honey Wheat Enriched Bread, Skippy Creamy Peanut Butter, Great Value Crunchy Granola Bars - Oats & Honey, Coffee (Brewed From Grounds), NJOY NJoy coffee creamer, N' Joy Cane Sugar, Bananas. more...
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3039 kcal
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Activities & Exercise:
Zumba - 55 minutes, Calisthenics (heavy, e.g. pushups) - 55 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 26.6 lb a week
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