Lming1961's Journal, 26 January 2024

Normal Day JANUARY 26 2024
Yesterday OMAD/Net Carb 180 (M) 77mg/dl/(A) 77mg/dl/(W) 41in.
Lots of water. A little orange juice. I made bread and ate it all. Meds and rest. I can do this!! 🏊🏽‍♀️🚴🏽‍♀️🏃🏾‍♀️

170.0 lb Lost so far: 80.0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

---

609 kcal

Fat: 21.33g | Prot: 20.70g | Carb: 82.18g.   Dinner: Cucumber & Onion, Freshly Squeezed Orange Juice, Pork Belly , Publix Onions, San Giorgio Thin Spaghetti Pasta, Egg, Pillsbury All Purpose Flour. more...

2525 kcal

Activities & Exercise: Grocery Shopping - 1 hour, Housework - 15 minutes, Walking (slow) - 2/mph - 2 hours and 30 minutes, Desk Work - 2 hours, Cooking - 1 hour, Sleeping - 7 hours, Resting - 9 hours and 15 minutes, Showering - 1 hour. more...