Weigh In record (no journal entry) for 26 January 2024
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150.5 lb
Lost so far: 5.0 lb.
Still to go: 20.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 January 2024:
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1129 kcal
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Fat: 40.32g | Prot: 30.54g | Carb: 165.47g.
Breakfast: Sari Roti Roti Sobek Coklat. Lunch: Saus Tomat, ABC Saus Sambal , Bimoli Minyak Goreng, Telur Dadar, Tomat Merah, Kembang Kol Dimasak (dari Segar), Nasi Putih. Dinner: Buah Naga. Snacks/Other: Sari Roti Bolu Kukus, Bika Ambon. more...
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losing 0.1 lb a week
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friskafrilisia's weight history
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