Weigh In record (no journal entry) for 12 May 2015
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156.8 lb
Lost so far: 29.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 May 2015:
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653 kcal
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Fat: 27.95g | Prot: 43.38g | Carb: 60.51g.
Breakfast: Fred Meyer Original English Muffins, Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer, Land O' Frost Canadian Style Bacon, Egg. Lunch: Hard-Boiled Egg, Kraft Mayo, Tomatoes, Kroger Deli Thin Sliced Oven Roasted Turkey Breast, Dave's Killer Bread 21 Whole Grains Light. more...
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losing 19.6 lb a week
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