Weigh In record (no journal entry) for 25 January 2024
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211.0 lb
Lost so far: 11.6 lb.
Still to go: 71.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 January 2024:
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1300 kcal
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Fat: 51.92g | Prot: 110.20g | Carb: 98.40g.
Breakfast: Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer, Coconut Milk, Stonyfield Farm Organic Lowfat Vanilla Yogurt, Quaker Rolled Overnight Oats, Great Value Organic Chia Seeds, Expo Fresh Strawberries. Lunch: Great Value Broccoli Stir-Fry, Sous Vide Sliced Grass-Fed Beef Sirloin. Dinner: Core Power Elite Chocolate Protein Shake. Snacks/Other: Publix Italian Style Pinwheels. more...
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losing 16.8 lb a week
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