Weigh In record (no journal entry) for 25 January 2024
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230.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 January 2024:
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4429 kcal
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Fat: 122.60g | Prot: 237.90g | Carb: 606.14g.
Breakfast: Season's Choice Frozen Blueberries, Smucker's Natural Creamy Peanut Butter, Rivalus Rival Whey - Vanilla, Wegmans Old Fashioned Oats, Bananas, Wegmans Clover Honey, L'oven Fresh English Muffin, Smucker's Natural Creamy Peanut Butter. Lunch: L'oven Fresh Blueberry Bagel, Red Delicious Apples, Ryse Smarties Pre Workout, Gatorade Glacier Freeze Powder, Alacer Corp Emergen-C Super Orange. Dinner: Season's Choice Avocado Chunks, Kraft Finely Shredded Mild Cheddar Cheese, Schwan's Ground Beef (85% Lean / 15% Fat), Kirkwood Chicken Thighs, Aldi Chicken Tenderloins. Snacks/Other: Great Value Frozen Sweet Peas, Green Giant Fresh Baby Cut Carrots, Olive Oil, Simply Orange 100% Pure Orange Juice, Mahatma Jasmine Long Grain Rice. more...
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losing 11.2 lb a week
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