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Normal Day JANUARY 25 2024
Yesterday OMAD 4 pm/Net Carb 16 (M) 93mg/dl/(A) 74mg/dl/(W) 41in. Sore throat, Water eyes, Cough, Gas, Headache, and Muscleache Caught bug on 23 Jan 3pm bus ride home. Self care for a while.
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170.0 lb
Lost so far: 80.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 January 2024:
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1199 kcal
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Fat: 28.44g | Prot: 37.62g | Carb: 189.81g.
Breakfast: Pork Belly , Egg. Lunch: Orange Juice, Kraft Shredded Sharp Cheddar Cheese, Butter (Salted) , San Giorgio Thin Spaghetti Pasta. Dinner: Kraft Shredded Sharp Cheddar Cheese, Sweet Onions , Pillsbury All Purpose Flour. more...
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2525 kcal
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Activities & Exercise:
Grocery Shopping - 1 hour, Housework - 15 minutes, Walking (slow) - 2/mph - 2 hours and 30 minutes, Desk Work - 2 hours, Cooking - 1 hour, Sleeping - 7 hours, Resting - 9 hours and 15 minutes, Showering - 1 hour. more...
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steady weight
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