Weigh In record (no journal entry) for 25 January 2024
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213.4 lb
Lost so far: 19.2 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 January 2024:
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1566 kcal
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Fat: 82.60g | Prot: 52.43g | Carb: 147.36g.
Breakfast: Dr. Oetker Kleine Zitronenkuchen . Lunch: Gut & Günstig Rahm Rosenkohl, Frikadelle, Toffifee Toffifee. Dinner: Toffifee Toffifee, MAMA Instant Nudelsuppe Huhn. Snacks/Other: Corny Erdnuss Süß & Salzig. more...
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gaining 0.4 lb a week
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