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After Hypertension scare over December 2023 and one of my School Friends passing away in January 2024 from a Heart attack, I knew I had to make a change, I know the journey will be hard and long, but I need to do this for myself, #selflove, the first step is always the hardest by I have taken that step...
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265.2 lb
Lost so far: 10.4 lb.
Still to go: 44.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 January 2024:
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634 kcal
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Fat: 38.84g | Prot: 35.03g | Carb: 35.55g.
Breakfast: Toasted White Bread, Fried Red Tomatoes (from Fresh), Bacon, Eskort Smoked Vienna, Fried Egg, Clover Long Life Full Cream Milk, Nescafe Classic, Sugar. more...
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losing 10.4 lb a week
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