|
4:00
体重65.4kg
体脂肪率24.1%
筋肉量47.0kg
|
144.2 lb
Lost so far: 10.1 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 25 January 2024:
|
1952 kcal
|
Fat: 84.59g | Prot: 118.78g | Carb: 182.57g.
Breakfast: ミックスナッツ, ゆで卵. Lunch: 吉野家 みそ汁, 吉野家 牛丼特盛, 生卵. Dinner: ほうれん草のおひたし, カボチャの煮物, カボチャの煮物, マグロの刺身, マグロの刺身. more...
|
losing 9.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ヤママユガ's weight history
|