Weigh In record (no journal entry) for 24 January 2024
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232.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2024:
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4421 kcal
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Fat: 118.92g | Prot: 251.96g | Carb: 592.55g.
Breakfast: Rivalus Rival Whey - Vanilla, Smucker's Natural Creamy Peanut Butter, Wegmans Clover Honey, Rivalus Rival Whey - Vanilla, Bananas, Smucker's Natural Creamy Peanut Butter, Wegmans Old Fashioned Oats, L'oven Fresh English Muffin. Lunch: Red Delicious Apples, Monster Beverage Zero Ultra (Can), L'oven Fresh Blueberry Bagel, Wegmans Seedless Raisins, Simply Nature Unsweetened Apple Sauce, Alacer Corp Emergen-C Super Orange. Dinner: Aldi Chicken Tenderloins, Season's Choice Avocado Chunks , Kirkwood Chicken Thighs, Kraft Finely Shredded Mild Cheddar Cheese, Schwan's Ground Beef (85% Lean / 15% Fat). Snacks/Other: Olive Oil, Simply Nature Free Range Chicken Broth, Great Value Frozen Sweet Peas, Lifeway 1% Low-Fat Kefir, Mahatma Jasmine Long Grain Rice, Simply Orange 100% Pure Orange Juice. more...
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gaining 8.4 lb a week
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