Weigh In record (no journal entry) for 24 January 2024
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177.8 lb
Lost so far: 22.3 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 January 2024:
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3510 kcal
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Fat: 101.08g | Prot: 218.50g | Carb: 471.92g.
Breakfast: Pure Protein Chocolate Peanut Butter High Protein Bar, Great Value Egg, L'oven Fresh Everything Bagel, Happy Farms Reduced Fat Mexican Style Cheese. Lunch: Quaker Rice Cakes - White Cheddar, Fiber One Chewy Bars - Oats & Chocolate, Quaker Rice Cakes - Caramel Corn, Tyson Foods Boneless Skinless Chicken Breasts, Riceland Whole Grain Long Rice, Apples. Dinner: L'oven Fresh Everything Bagel , Skippy Creamy Peanut Butter, Fiber One Original Bran Cereal, Myprotein Impact Whey Protein - Salted Caramel, Friendly Farms Greek Nonfat Yogurt - Plain, Bananas , Fresh & Easy Cinnamon Roll, Healthy Choice Premium Fudge Ice Cream Sandwiches. more...
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gaining 12.6 lb a week
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