|
Normal Day JANUARY 24 2024
Yesterday OMAD 4 pm/Net Carb 72 (M) 97mg/dl/(A) 77mg/dl/(W) 41in I have my food where it needs to be. This incresses my ability to lose weight. My exercise will be 4 mile walks and 2 hours swims per day. Exercise makes me healthy. I can do this!! 🏊🏽♀️🚴🏽♀️🏃🏾♀️
|
170.0 lb
Lost so far: 80.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 24 January 2024:
|
470 kcal
|
Fat: 37.59g | Prot: 10.06g | Carb: 23.63g.
Dinner: Kraft Shredded Sharp Cheddar Cheese, Butter (Salted) , Pork Belly , San Giorgio Thin Spaghetti Pasta, Trinity Asian. more...
|
|
2525 kcal
|
Activities & Exercise:
Grocery Shopping - 1 hour, Housework - 15 minutes, Walking (slow) - 2/mph - 2 hours and 30 minutes, Desk Work - 2 hours, Cooking - 1 hour, Sleeping - 7 hours, Resting - 9 hours and 15 minutes, Showering - 1 hour. more...
|
steady weight
|