Weigh In record (no journal entry) for 23 January 2024
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155.2 lb
Lost so far: 4.9 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2024:
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517 kcal
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Fat: 19.07g | Prot: 21.33g | Carb: 70.12g.
Breakfast: Tomatoes, Porridge. Lunch: Potato Wedges, Oil Popped White Popcorn, Green Mango. Dinner: Hard-Boiled Egg , Lemon Cinnamon Water. more...
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gaining 0.1 lb a week
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mabungas's weight history
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