Weigh In record (no journal entry) for 11 August 2011
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197.8 lb
Lost so far: 84.4 lb.
Still to go: 10.4 lb.
Diet followed poorly.
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Diet Calendar Entries for 11 August 2011:
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3317 kcal
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Fat: 74.91g | Prot: 124.96g | Carb: 514.17g.
Breakfast: Nectarine, Danone Strawberry, Danone Blueberry. Lunch: Mung , Mixed Veg, Cherry Tomato, Egg, Baguette, Banana, Apples, Pear. Dinner: Vitalinea Chocolate Dessert, Tomato Puree, penne, Cherry Tomato, Sea Salt, Tabasco, Dried Chili, Worcester Sauce, Basil, Thyme, Black Pepper, Cheddar Cheese. Snacks/Other: Fitness Chocolate Cereal Bar, Fibre Plus Milk Chocolate Cereal Bar, Fibre Plus Dark Chocolate & Almond Cereal Bar, Mini Snack (Original), Mini Snack (Chocolate), Coke Zero, Coffee (Brewed From Grounds). more...
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3825 kcal
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Activities & Exercise:
Desk Work - 8 hours, Resting - 6 hours and 5 minutes, Sleeping - 8 hours, Bicycling (moderate) - 13/mph - 40 minutes, Running (jogging) - 5/mph - 1 hour and 15 minutes. more...
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gaining 10.8 lb a week
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