Weigh In record (no journal entry) for 11 May 2015
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199.5 lb
Lost so far: 25.4 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 May 2015:
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3283 kcal
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Fat: 90.44g | Prot: 300.89g | Carb: 304.61g.
Breakfast: Arla Cheasy Yoghurt, Skim or Nonfat Milk (0.5% or Less Butterfat), BSN Syntha-6 Protein Powder, Bananas. Lunch: Chicken Breast, Kohberg Rugbr�ds boller, Rye Bread, Beef. Dinner: Olive Oil, Skinless Chicken Breast. Snacks/Other: Avocados, Almonds, Skim or Nonfat Milk (Calcium Fortified), BSN Syntha-6 Protein Powder, Bananas. more...
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losing 2.2 lb a week
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