Weigh In record (no journal entry) for 22 January 2024
|
106.0 lb
Lost so far: 24.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 January 2024:
|
1322 kcal
|
Fat: 46.23g | Prot: 94.36g | Carb: 147.06g.
Breakfast: Chobani Coffee Blended Greek Yogurt. Lunch: Apples, Fit Crunch Chocolate Peanut Butter. Dinner: Harris Teeter Light Nonfat Strawberry Yogurt, Patak's Chickpea & Veggie Korma. Snacks/Other: Robert Irvine's Fit Crunch - Peanut Butter, Siggi's Icelandic Style Cream-Skyr Vanilla & Cinnamon. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Activity2004's weight history
|