Weigh In record (no journal entry) for 22 January 2024
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231.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2024:
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4438 kcal
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Fat: 114.91g | Prot: 247.95g | Carb: 596.95g.
Breakfast: Rivalus Rival Whey - Vanilla, Smucker's Natural Creamy Peanut Butter, Wegmans Clover Honey, Bananas, Rivalus Rival Whey - Vanilla, Wegmans Old Fashioned Oats, L'oven Fresh English Muffin, Smucker's Natural Creamy Peanut Butter. Lunch: Heinz Ketchup No Sugar Added, Lifeway 1% Low-Fat Kefir, Ryse Smarties Pre Workout, Simply Nature Unsweetened Apple Sauce, Gatorade Glacier Freeze Powder, Alacer Corp Emergen-C Super Orange. Dinner: Green Giant Baby Cut Carrots, Schwan's Ground Beef (85% Lean / 15% Fat), Kirkwood Ground Chicken, Trader Joe's Cauliflower Gnocchi, Simply Nature Organic Tomato and Basil Pasta Sauce. Snacks/Other: Kirkwood Ground Chicken, Red Onions, Olive Oil, Aldi Chicken Breast, Olive Oil, Olive Oil, Green Peppers, Kirkwood Ground Chicken, Red Onions, Mahatma Jasmine Long Grain Rice, Simply Orange 100% Pure Orange Juice. more...
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gaining 1.4 lb a week
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