Weigh In record (no journal entry) for 10 May 2015
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296.0 lb
Lost so far: 100.6 lb.
Still to go: 151.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 May 2015:
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478 kcal
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Fat: 10.44g | Prot: 63.68g | Carb: 39.14g.
Lunch: Wal-Mart Boneless Skinless Chicken Breast, Contadina Tomato Paste, Zucchini. Dinner: Asparagus, Beef Top Round (Lean Only, Trimmed to 1/4" Fat, Prime Grade). Snacks/Other: Orange. more...
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losing 2.5 lb a week
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