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Olá pessoal boa tarde! Atualização mensal 🙏🏽🙏🏽🙏🏽🙏🏽🙏🏽 Vamos 🐢🐢🐢🐢🐢.... Bom final de semana a todos 🙏🏽🙏🏽🙏🏽
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163.6 lb
Lost so far: 9.3 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 January 2024:
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1540 kcal
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Fat: 75.46g | Prot: 102.38g | Carb: 100.56g.
Breakfast: Mariza Canela em Pó , Growth Supplements MCT, 3 Corações Café Extra Forte. Lunch: Gallo Azeite de Oliva Extra Virgem, Feijão Preto Cozido, Coxa de Frango no Forno, Grelhada ou Assada, Campo Largo Kombucha de Uva, Batata Baroa, Almeirão Refogado. Dinner: Bem Brasil Batata Crinkle, Coxa de Frango no Forno, Grelhada ou Assada, Omelete ou Ovos Mexidos, Salada Crua. Snacks/Other: 3 Corações Café Extra Forte, Canastra Queijo, Vale do Sol Pão 100% Integral Castanha e Nozes. more...
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3216 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Cooking - 30 minutes, Washing Dishes - 30 minutes, Watching TV/Computer - 9 hours, Esteira 21/01/24 - 30 minutes, Sleeping - 8 hours, Resting - 3 hours and 57 minutes, Musculação 21/01/24 - 1 hour and 3 minutes. more...
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losing 0.3 lb a week
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Auspiciosa's weight history
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