Weigh In record (no journal entry) for 21 January 2024
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182.4 lb
Lost so far: 0 lb.
Still to go: 12.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 January 2024:
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1793 kcal
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Fat: 53.61g | Prot: 126.37g | Carb: 149.28g.
Lunch: Oatmeal. Dinner: CG Cheeseball, Apple. Snacks/Other: Pork, White Rice, Chicken Gizzard (Simmered, Cooked) , Lamb Curry, Beer. more...
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losing 1.7 lb a week
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