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Normal Day JANUARY 21 2024
Yestetday I eat three meals. I am eating for weigh loss. Carb, Fiber, Protein and Fat. That's how my body will use its fat stores. 20 carbs, 12 fiber, 66 protein, 85 fat. (20-12)+(66×.56)= 45 NC. 3 meals means 3 preps, 3 cooks, 3 glucose/insulin spikes. I can do this!! 🏊🏽♀️🚴🏽♀️🏃🏾♀️
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170.0 lb
Lost so far: 80.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 January 2024:
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1163 kcal
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Fat: 84.29g | Prot: 80.91g | Carb: 24.23g.
Breakfast: Peanuts in Shell (Shell Not Eaten), Coffee (Brewed From Grounds) , Ground Pork , Egg. Lunch: Garlic , Cooked Green String Beans (from Fresh), Garlic , Cooked Green String Beans (from Fresh), Carrots, Ginger, Chicken Thigh (Skin Eaten). more...
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2525 kcal
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Activities & Exercise:
Grocery Shopping - 1 hour, Housework - 15 minutes, Walking (slow) - 2/mph - 2 hours and 30 minutes, Desk Work - 2 hours, Cooking - 1 hour, Sleeping - 7 hours, Resting - 9 hours and 15 minutes, Showering - 1 hour. more...
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steady weight
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