Weigh In record (no journal entry) for 21 January 2024
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192.2 lb
Lost so far: 4.0 lb.
Still to go: 48.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2024:
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1553 kcal
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Fat: 58.68g | Prot: 125.56g | Carb: 138.18g.
Breakfast: Tahu Goreng, Ikan Panggang, Sayur Asem, Ikan Tongkol Goreng, Tempe Goreng, Kerupuk Makanan Ringan, Nasi Putih. Lunch: Apel, Buah Pir, Anggur (Merah atau Hijau, Jenis Varietas Eropa Seperti Thompson tanpa Biji). Dinner: Provus Lean Zero. Snacks/Other: Tropicana Slim Oat Drink Vanillicious. more...
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losing 1.1 lb a week
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