Weigh In record (no journal entry) for 20 January 2024
|
230.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 January 2024:
|
4389 kcal
|
Fat: 99.75g | Prot: 244.59g | Carb: 649.01g.
Breakfast: Rivalus Rival Whey - Vanilla, Wegmans Clover Honey, Bananas, Wegmans Clover Honey, Rivalus Rival Whey - Vanilla, Bananas, Wegmans Old Fashioned Oats, Smucker's Natural Creamy Peanut Butter, L'oven Fresh English Muffin. Lunch: Gatorade Glacier Freeze Powder, Wegmans Seedless Raisins, Gatorade Glacier Freeze Powder, Alacer Corp Emergen-C Super Orange, Red Delicious Apples, Ryse Smarties Pre Workout. Dinner: Simply Nature Organic Tomato and Basil Pasta Sauce, Davinci Orzo, Kirkwood Ground Chicken, Cava Bowl, Schwan's Ground Beef (85% Lean / 15% Fat). Snacks/Other: Friendly Farms Greek Nonfat Yogurt, Simply Orange 100% Pure Orange Juice, Mahatma Jasmine Long Grain Rice. more...
|
losing 11.2 lb a week
|
|
Other Related Links
Members
|
BigRed89's weight history
|