Weigh In record (no journal entry) for 20 January 2024
|
267.2 lb
Lost so far: 56.2 lb.
Still to go: 93.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 20 January 2024:
|
433 kcal
|
Fat: 36.85g | Prot: 9.52g | Carb: 17.49g.
Breakfast: Broccoli Salad with Cauliflower, Cheese, Bacon Bits and Dressing. more...
|
losing 3.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Unicorns_Exist's weight history
|