Weigh In record (no journal entry) for 19 January 2024
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207.0 lb
Lost so far: 19.2 lb.
Still to go: 52.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 January 2024:
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705 kcal
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Fat: 44.75g | Prot: 53.00g | Carb: 21.50g.
Breakfast: Atkins Iced Coffee Protein Shake . Dinner: Sunbeam Texas Giant, Country Crock Shedd's Spread Original, Great Value Egg. more...
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losing 1.4 lb a week
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hcato's weight history
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