Weigh In record (no journal entry) for 20 January 2024
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119.3 lb
Lost so far: 28.4 lb.
Still to go: 20.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2024:
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989 kcal
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Fat: 41.58g | Prot: 29.29g | Carb: 132.33g.
Breakfast: Energen Sereal Rasa Coklat, Quaker Instant Oatmeal, Pisang. Lunch: Gado Gado, Nasi Putih. Dinner: Lumpia Basah (Original). Snacks/Other: Pisang, BonCabe Makaroni Krispi Level 10. more...
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losing 0.4 lb a week
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