Weigh In record (no journal entry) for 19 January 2024
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234.0 lb
Lost so far: 31.0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 January 2024:
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110 kcal
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Fat: 3.00g | Prot: 11.00g | Carb: 14.00g.
Breakfast: Optavia Campfire S'mores Crisp Bar. more...
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losing 3.5 lb a week
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E276219's weight history
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