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Setahun ga make FS, naik sepuluh kilo 😂 Bisa gitu sih. Yuk semangat lagi
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198.9 lb
Lost so far: 7.3 lb.
Still to go: 58.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 January 2024:
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2050 kcal
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Fat: 85.11g | Prot: 69.44g | Carb: 240.10g.
Breakfast: Diamond Susu UHT Full Cream, Max Tea Teh Tarik. Lunch: Cooke Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, from Frozen), Soft Boiled Egg, Indomie Ramen Kuah Shoyu Rasa Ayam. Dinner: Tumis Sawi Putih, Hoka Hoka Bento Chicken Katsu, Perkedel Kentang. Snacks/Other: Kerupuk Makanan Ringan, Rempeyek, Cahkwe. more...
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gaining 0.4 lb a week
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