Weigh In record (no journal entry) for 23 December 2023
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186.0 lb
Lost so far: 44.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 December 2023:
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2066 kcal
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Fat: 85.86g | Prot: 100.57g | Carb: 209.92g.
Breakfast: Butter , Coffee, Coffee, Corner Bakery Cafe Cinnamon Pecan Rugalach, Angelic Bakehouse 7 Sprouted Reduced Sodium Whole Grain Bread , Canadian Bacon, PAM Original No-Stick Cooking Spray, Egg. Lunch: Cream Cheese , Cafe Bistro Soft Gingerbread Cookies , Heinz Yellow Mustard, Kroger Oven Roasted Deli Style Chicken Breast, Mayonnaise, Coffee, Lettuce, Tomatoes, Submarine Hoagie Roll, Good & Gather Prosciutto & Arugula Pizza, Cheese Pizza - square piece, Coffee. Dinner: Key Lime Pie, Premier Nutrition High Protein Shake - Chocolate, Cinnamon Sugar, Old Home 100% All Natural Peanut Butter, Thomas' Hearty Light Multi-Grain English Muffins, Banana, Brekki Overnight Oats. Snacks/Other: Water, Cream Cheese , Cafe Bistro Soft Gingerbread Cookies , Crown Royal Canadian Whiskey (1 oz), Jameson Irish Whiskey, Water , Bubbl'r Antioxidant Sparkling Water, Coffee. more...
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gaining 1.4 lb a week
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