dpennel's Journal, 05 December 2023

185.0 lb Lost so far: 45.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2223 kcal

Fat: 76.38g | Prot: 129.62g | Carb: 268.89g.   Breakfast: Quest Hero Chocolate Caramel Pecan Bar, Coffee, Silk Pure Almond Milk - Original, Catalina Crunch Cinnamon Toast, Kashi Heart to Heart Cereal - Honey Toasted Oat, Blueberries, Blackberries, Bananas, Strawberries. Lunch: Coffee, V8 Low Sodium Original 100% Vegetable Juice (5.5 oz), Off the Eaten Path Hummus Crisps Rosemary & Olive Oil, Angelic Bakehouse Sprouted Wheat Bread, Cedar's Mediterranean Hommus, Tanimura & Antle Romaine Lettuce, Cucumber (with Peel), Deli Turkey or Chicken Breast Meat. Dinner: Pecan Pie, Apple Pie, Kneaders Lemon Ginger Bundt Cake, Pinot Noir Wine, Roasted Carrots, Pillsbury Grands! Homestyle Buttermilk Biscuits, Cooked Green String Beans (from Fresh), Cooked Asparagus (Fat Added in Cooking), Famoso Roasted Red Pepper, Lea & Perrins The Original Worcestershire Sauce, Cooked Green Peppers and Onions (Fat Added in Cooking), Meat Loaf. Snacks/Other: Coffee, Premier Nutrition High Protein Shake - Chocolate, Celcius Celcius, Coffee. more...

2993 kcal

Activities & Exercise: Fitbit - 24 hours. more...