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4:20
体重62.7kg
体脂肪率20.8%
筋肉量47.0kg
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138.2 lb
Lost so far: 16.1 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2024:
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1952 kcal
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Fat: 84.59g | Prot: 118.78g | Carb: 182.57g.
Breakfast: ミックスナッツ, ゆで卵. Lunch: 吉野家 みそ汁, 吉野家 牛丼特盛, 生卵. Dinner: ほうれん草のおひたし, カボチャの煮物, カボチャの煮物, マグロの刺身, マグロの刺身. more...
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losing 13.9 lb a week
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