Weigh In record (no journal entry) for 18 January 2024
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213.0 lb
Lost so far: 19.6 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 January 2024:
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1884 kcal
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Fat: 83.44g | Prot: 56.82g | Carb: 232.37g.
Breakfast: Starbucks Caramel Macchiato - Magermilch - Tall, Aldi Nuss-Nougat Croissant, Harry Vital + Fit Brot (50g), Marmelade, Butter. Lunch: Gemüsepfanne, Frikadelle, Reis (Gekocht). Dinner: Gebratene Nudeln. more...
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losing 4.6 lb a week
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