Weigh In record (no journal entry) for 18 January 2024
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268.3 lb
Lost so far: 55.1 lb.
Still to go: 94.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 January 2024:
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1939 kcal
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Fat: 149.38g | Prot: 134.52g | Carb: 29.85g.
Breakfast: Dinnerbox Low Carb Traditional Bobotie , Woolworths Beef Biltong Snack Sticks. Dinner: Woolworths Salted Butter, Woolworths Pouring Cream, Woolworths Gouda, Woolworths Sirloin Steak. more...
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losing 3.1 lb a week
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