Weigh In record (no journal entry) for 17 January 2024
|
174.2 lb
Lost so far: 25.9 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 17 January 2024:
|
3523 kcal
|
Fat: 120.66g | Prot: 227.32g | Carb: 427.69g.
Breakfast: Fiber One Original Bran Cereal, Great Value Egg, L'oven Fresh Split Top Wheat Bread. Lunch: Old El Paso Hot Taco Sauce, Extra Virgin Olive Oil, Pork (Lean Only Eaten), Riceland Whole Grain Long Rice, Season's Choice Steamed Mixed Vegetables, Kikkoman Less Sodium Soy Sauce. Dinner: Apples , Tableside Chunky Guacamole, Daisy Light Sour Cream, Happy Farms Finely Shredded Reduced Fat Sharp Cheddar Cheese, Tostitos Medium Salsa, L'oven Fresh Low Carb Tortilla, Tyson Foods Boneless Skinless Chicken Breasts, Pure Protein Chocolate Deluxe High Protein Bar (Small). Snacks/Other: Fresh & Easy Cinnamon Roll, Great Value Butter Pecan Ice Cream , Specially Selected Raw Honey, Healthy Choice Premium Fudge Ice Cream Sandwiches. more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ObeseToBeast123's weight history
|