Weigh In record (no journal entry) for 17 January 2024
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268.7 lb
Lost so far: 54.7 lb.
Still to go: 94.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 January 2024:
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1741 kcal
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Fat: 89.33g | Prot: 129.19g | Carb: 102.40g.
Breakfast: Canderel Milk Chocolate Crispy. Lunch: Nando's 1/4 Chicken Leg / Thigh, Nando's Roasted Vegetables, Woolworths Beef Biltong Snack Sticks. Dinner: Roman's Pizza Chef Salad. Snacks/Other: Croutons, Honey Mustard Dressing. more...
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losing 2.2 lb a week
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