Weigh In record (no journal entry) for 17 January 2024
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213.6 lb
Lost so far: 19.0 lb.
Still to go: 26.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 January 2024:
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1807 kcal
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Fat: 49.49g | Prot: 84.81g | Carb: 254.78g.
Breakfast: Mettbrötchen, Harry Vital + Fit Brot (50g), Butter, Marmelade. Lunch: Brokkoli, Feta-Salat, Aldi Rinderfilet, Reis (Gekocht). Dinner: Bauer Joghurt Mild Mango Müsli, Feta-Salat, Reis (Gekocht). more...
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losing 1.5 lb a week
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