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😭 😢 😭
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183.2 lb
Lost so far: 29.5 lb.
Still to go: 50.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 January 2024:
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2187 kcal
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Fat: 64.21g | Prot: 68.29g | Carb: 295.02g.
Breakfast: 베지푸드 비건 오뎅탕, 단무지무침, 고기만두, 김밥천국 김밥. Lunch: 던킨도넛 (Dunkin' Donuts) 허니찹쌀스틱. Dinner: 애호박, 애호박, 버섯볶음, 시금치무침, 오뚜기 3분 짜장, 삼진어묵 어부의바 매운맛, 고기만두. Snacks/Other: 떡, 약밥, 던킨도넛 (Dunkin' Donuts) 대파크림치즈팝콘. more...
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gaining 2.1 lb a week
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