Weigh In record (no journal entry) for 16 January 2024
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174.6 lb
Lost so far: 25.5 lb.
Still to go: 11.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 January 2024:
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3636 kcal
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Fat: 102.48g | Prot: 272.85g | Carb: 426.59g.
Breakfast: Great Value Greek Nonfat Yogurt - Plain, L'oven Fresh Everything Bagel, Hormel Black Label Fully Cooked Original Bacon, Happy Farms Reduced Fat Mexican Style Cheese, Great Value Egg. Lunch: Kikkoman Less Sodium Soy Sauce, Alberts Hot Sauce, Season's Choice Steamed Mixed Vegetables, Extra Virgin Olive Oil, Riceland Whole Grain Long Rice, Pork (Lean Only Eaten). Dinner: Fiber One Original Bran Cereal, Cooked Broccoli (Fat Not Added in Cooking), Gold Medal All-Purpose Flour, Riceland Whole Grain Long Rice, Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: Fiber One Chewy Bars - Oats & Chocolate, Fresh & Easy Cinnamon Roll, Healthy Choice Premium Fudge Ice Cream Sandwiches, Specially Selected Raw Honey. more...
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gaining 4.2 lb a week
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 Comments
16 Jan 24 by member: chicago ken
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Chicago Ken not bad kinda been stuck around here for 3 weeks now. Looking forward to uncovering all thw work I've been putting In though
16 Jan 24 by member: ObeseToBeast123
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16 Jan 24 by member: chicago ken
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