Weigh In record (no journal entry) for 16 January 2024
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230.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2024:
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4375 kcal
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Fat: 106.35g | Prot: 250.77g | Carb: 632.61g.
Breakfast: Kerrygold Pure Irish Butter, Rivalus Rival Whey - Vanilla, Wegmans Clover Honey, Bananas, Rivalus Rival Whey - Vanilla, Wegmans Old Fashioned Oats, Smucker's Natural Creamy Peanut Butter, L'oven Fresh English Muffin. Lunch: Wegmans Seedless Raisins, Monster Beverage Monster Energy Light, Red Delicious Apples, Monster Beverage Monster Energy Light, L'oven Fresh Plain Bagel, Alacer Corp Emergen-C Super Orange, Gatorade Glacier Freeze Powder. Dinner: Little Salad Bar Pineapple Poblano Guacamole, Signature Select Lentils, Little Salad Bar Pineapple Poblano Guacamole, Schwan's Ground Beef (85% Lean / 15% Fat). Snacks/Other: Aldi Chicken Breast, Olive Oil, Friendly Farms Greek Nonfat Yogurt, Aldi Chicken Breast, Olive Oil, Mahatma Jasmine Long Grain Rice, Simply Orange 100% Pure Orange Juice. more...
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gaining 5.6 lb a week
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