Weigh In record (no journal entry) for 07 May 2015
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228.8 lb
Lost so far: 21.2 lb.
Still to go: 58.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 May 2015:
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1736 kcal
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Fat: 101.82g | Prot: 126.41g | Carb: 81.49g.
Breakfast: Cottage Cheese (Lowfat 1% Milkfat), TruNutrition Sciences Trutein - Chocolate Peanut Butter Cup, Milk (Nonfat) . Lunch: Lemon Juice, Olive Oil, Archer Farms Farro, Cooked Asparagus (Fat Added in Cooking), Cheddar Cheese. Dinner: Cheddar Cheese, America's Choice Bacon Thick Sliced, Cooked Asparagus (Fat Added in Cooking), Philadelphia Original Cream Cheese, Simple Truth Organic Ralph's Grass Fed Ground Beef 85%. Snacks/Other: Cottage Cheese (Lowfat 1% Milkfat), Planters Trail Mix Nut & Chocolate. more...
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losing 0.2 lb a week
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