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Finally I’m feeling a lot better. Just coughing. This one’s legit.👆🏻
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168.4 lb
Lost so far: 7.6 lb.
Still to go: 1.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2024:
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1772 kcal
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Fat: 72.67g | Prot: 85.31g | Carb: 189.24g.
Breakfast: Simply Orange Orange Juice (Pulp Free), Thomas' Original English Muffins, Land O'Lakes Naturally Slender White American Cheese, Egg, Smithfield Thick Cut Bacon. Lunch: Rice-A-Roni Cheddar & Broccoli, Breaded Chicken Patty, Fillet or Tenders. Dinner: Cheemo Potato and Cheddar Cheese Perogies, Cheeseburger with 1/4 Lb Meat on Bun. more...
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steady weight
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Neicy Can's weight history
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