Weigh In record (no journal entry) for 15 January 2024
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174.0 lb
Lost so far: 26.1 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 January 2024:
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3281 kcal
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Fat: 122.86g | Prot: 228.82g | Carb: 344.82g.
Breakfast: Great Value Egg, Happy Farms Reduced Fat Mexican Style Cheese, Hormel Black Label Fully Cooked Original Bacon, L'oven Fresh Everything Bagel, Fiber One Original Bran Cereal. Lunch: Specially Selected Raw Honey, Healthy Choice Premium Fudge Ice Cream Sandwiches, Fresh & Easy Cinnamon Roll, Venison/Deer Steak. Dinner: Pure Protein Chocolate Peanut Butter High Protein Bar, Fiber One Original Bran Cereal, Mashed Potato, Great Value Fully Cooked Corned Beef, Venison/Deer Steak. Snacks/Other: Specially Selected Raw Honey, Peter Pan Creamy Peanut Butter, Quaker Rice Cakes - Apple Cinnamon, Fiber One Chewy Bars - Oats & Chocolate. more...
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losing 2.1 lb a week
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