Weigh In record (no journal entry) for 15 January 2024
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106.0 lb
Lost so far: 24.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2024:
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1732 kcal
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Fat: 81.75g | Prot: 112.00g | Carb: 142.25g.
Breakfast: Chobani Coffee Blended Greek Yogurt. Lunch: Udi's Gluten Free Whole Grain Bread, Lucerne Mild Cheddar Cheese Slices, Dannon Greek Yogurt - Vanilla (Container), French's Classic Yellow Mustard, Sargento Muenster Cheese, Sargento Natural Baby Swiss Cheese, Sargento Natural Sliced Colby-Jack Cheese. Dinner: Del Monte Avocado, Chobani Greek Yogurt Mango on The Bottom, Progresso Reduced Sodium Southwest Style Black Bean & Vegetable. Snacks/Other: Robert Irvine's Fit Crunch - Peanut Butter, Icelandic Provisions Coconut Skyr. more...
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steady weight
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