Weigh In record (no journal entry) for 15 January 2024
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229.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2024:
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4436 kcal
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Fat: 129.37g | Prot: 231.40g | Carb: 596.95g.
Breakfast: Bananas, Smucker's Natural Creamy Peanut Butter, Kerrygold Pure Irish Butter, Rivalus Rival Whey - Vanilla, L'oven Fresh English Muffin, Smucker's Natural Creamy Peanut Butter, Wegmans Clover Honey, Bananas, Rivalus Rival Whey - Vanilla, Smucker's Natural Creamy Peanut Butter, Wegmans Old Fashioned Oats, L'oven Fresh English Muffin. Lunch: Monster Beverage Monster Energy Light, L'oven Fresh Plain Bagel, Red Delicious Apples. Dinner: Little Salad Bar Pineapple Poblano Guacamole, Schwan's Ground Beef (85% Lean / 15% Fat), Kroger Kosher Dill Pickle Spears, Green Giant Fresh Baby Cut Carrots, Northern Catch Wild Alaska Pink Salmon, Alacer Corp Emergen-C Super Orange, Northern Catch Wild Alaska Pink Salmon. Snacks/Other: Great Value Frozen Sweet Peas, Olive Oil, Great Value Frozen Sweet Peas, Red Onions, Olive Oil, Friendly Farms Greek Nonfat Yogurt, Simply Orange 100% Pure Orange Juice, Mahatma Jasmine Long Grain Rice. more...
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losing 9.8 lb a week
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