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Normal Day JANUARY 14 2024
Good Day. Thank you to all for the nice support I have been getting. The picture shows there has been a big change in my lifestyle. I appreciate the support. I will be working on the next 20 pounds while I am traveling. I can do this!!🏊🏽♀️🚴🏽♀️🏃🏾♀️
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170.0 lb
Lost so far: 80.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 January 2024:
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1431 kcal
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Fat: 96.53g | Prot: 83.90g | Carb: 72.00g.
Dinner: White Icing, Pillsbury Sugar Cookies, Thrive Life Chopped Chicken, Coffee (Brewed From Grounds) , Hunt's Tomato Paste, Ginger , Carrots, Peanuts in Shell (Shell Not Eaten), Publix Onions. more...
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2525 kcal
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Activities & Exercise:
Grocery Shopping - 1 hour, Housework - 15 minutes, Walking (slow) - 2/mph - 2 hours and 30 minutes, Desk Work - 2 hours, Cooking - 1 hour, Sleeping - 7 hours, Resting - 9 hours and 15 minutes, Showering - 1 hour. more...
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steady weight
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