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3 weeks holiday back home did this, 1kg gain each week 😅 (I was 92 when I got back to Oz)
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200.6 lb
Lost so far: 3.5 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2024:
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450 kcal
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Fat: 17.84g | Prot: 32.29g | Carb: 35.97g.
Breakfast: Dragonfruit Breakfast Smoothies. more...
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gaining 0.3 lb a week
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