Weigh In record (no journal entry) for 14 January 2024
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230.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2024:
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4417 kcal
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Fat: 119.16g | Prot: 255.25g | Carb: 596.93g.
Breakfast: Smucker's Natural Creamy Peanut Butter, Rivalus Rival Whey - Vanilla, Wegmans Clover Honey, Bananas, Rivalus Rival Whey - Vanilla, Smucker's Natural Creamy Peanut Butter, Wegmans Old Fashioned Oats, L'oven Fresh English Muffin. Lunch: Red Delicious Apples, Gatorade Glacier Freeze Powder, Gatorade Glacier Freeze Powder, Red Delicious Apples, Ryse Smarties Pre Workout. Dinner: Little Salad Bar Pineapple Poblano Guacamole, Aldi 93 7 Ground Turkey, Kirkwood Ground Chicken, Kraft Finely Shredded Mild Cheddar Cheese, Trader Joe's Lobster Ravioli, Shadybrook Farms Ground Turkey 93/7, Simply Nature Marinara, Red Onions. Snacks/Other: Aldi Chicken Breast, Olive Oil, Great Value Frozen Sweet Peas, Olive Oil, Aldi Chicken Breast, Olive Oil, Friendly Farms Greek Nonfat Yogurt, Mahatma Jasmine Long Grain Rice, Simply Orange 100% Pure Orange Juice. more...
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losing 1.4 lb a week
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