Weigh In record (no journal entry) for 14 January 2024
|
232.6 lb
Lost so far: 25.4 lb.
Still to go: 34.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 14 January 2024:
|
2849 kcal
|
Fat: 167.25g | Prot: 285.43g | Carb: 37.61g.
Lunch: Espinacas, Tomates, Aceite de Oliva, Zumo de Limón, Alitas de Pollo Asado o al Horno (Comiendo la Piel), Huevo, Cebollas, La Serenísima Manteca, Chile Jalapeño, Pechuga de Pollo (sin Comer la Piel). Dinner: Morrón, Cebollas, Aceite de Oliva, Huevo, Carne de Res Molida (95% Magra / 5% de Materia Grasa). Snacks/Other: La Serenísima Leche Parcialmente Descremada. more...
|
losing 3.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
king_georgear's weight history
|